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Exercises

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Lower Back Issues

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Exercises

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Balance and Stability

Range of Motion

Using Ball

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Resisted rotation

Sit on a ball with your feet and knees together. Breathe with your diaphragm and keep your inner unit activated.

Single arm/leg lift

Sit on a ball with your feet and knees together. Breathe with your diaphragm while keeping your inner unit activated.

Body twist with heels lifted

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm.

Up on toes arm lift

Sit on a ball with your feet and knees together. Lift your heels while breathing with the diaphragm and keeping your inner unit activated.

Feet together arm lift

Sit on a ball with your feet and knees together. Breathe with the diaphragm and your inner unit activated.

Bent knee fall out with leg up

Lie on your back with knees bent and your feet flat, and your hands resting on your hip bones.

Bent knee lift

Lie on your back with your knees bent and your feet flat and your hands resting on your hip bones.

Bent knee fall outs

Lie on your back with your knees bent and your feet flat and your hands resting on your hip bones.

Bridge Exercise with alternating leg lift

Important Note: This material is provided by Ascend Physical Therapy & Wellness for information purposes only. Do not begin exercising before obtaining a consultation and examination with Ascend Physi ...more

Bridge Exercise